When you look into the health benefits of turmeric, you might be actually be surprised to know that it is one of the best nutritional supplements that you can take. It depends on the culture you grew up with or to be exact the type of food that you eat, The intake of turmeric in an individual diet will usually be only in a small amount. But if you really want to get the health benefit of turmeric, it is important to increase the intake of turmeric in your diet. We will be going through some of the health benefits of turmeric below which will make it pretty evident as to why you should increase its intake in your diet.
1. Source of bioactive compounds:
Turmeric is used as a spice in countries like India for thousands of years. This is due to the nutritional benefits of turmeric and due to the fact that it contains bioactive compounds which are quite beneficial for our health.
These bioactive compounds are anti-inflammatory and also have antioxidant properties as well which can provide us with benefits like anti-aging and detoxing our body as well. The anti-inflammatory properties also ensure that the skin is soothed in case of burns or that the functions of the body are brought back to normal when the body is exposed to some extreme temperatures.
2. Increase the brain growth:
Turmeric also consists of the hormone named the BDNF which can help the brain in producing new neurons and in fighting the various degenerative processes which can slow down the brain.
3. Improves cardiac health:
Since turmeric is an anti-inflammatory spice, it helps in improving the cardiac health as well and also it is widely known to improve the functioning of endothelium which ensures that the heart functions more properly. In a research, it was concluded that people who have undergone the artery bypass surgery, if after the surgery, they began consuming turmeric in small quantities like 1-4 gms per day, the recovery period was much more shorter for these people and also in the future, they had up to 60% lower chances of a cardiac arrest as well.
4. Reduces the chances of cancer:
While the exact cure of cancer is still not found but there are many herbal supplements which can help you in reducing the chances of cancer and turmeric is one of them. Turmeric changes the molecular activity in our body which prevents the unorganised growth of cells which causes cancer.
So, if you’re looking into some of the health benefits of turmeric, you have to look into these 4 points and you would understand how important turmeric is for our health. Cheers:)